By Jeffrey Hopkins

The Dalai Lama frequently says, Kindness is society. His former translator, Jeffrey Hopkins, writes that by means of studying to dwell from a extra compassionate standpoint, we will create a greater lifestyles not just for ourselves yet for everybody. In A honest middle, Hopkins makes use of Buddhist meditations (including the Dalai Lama's favorite), visualizations, and enjoyable reminiscences from his own trip to steer us in constructing an information of the capability for romance within us and studying to venture that love into the area round us. providing a powerful message with the ability to alter our relations and increase the standard of our lives, A honest middle is the perfect booklet for an age within which our dealings with one another appear more and more impersonal--and even violent and competitive. somebody looking unlock from anger and harm, or just eager to raise the affection and worrying between us, will welcome this well timed imaginative and prescient for humanity.

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Extra info for A Truthful Heart: Buddhist Practices for Connecting with Others

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The result would be that when somebody is nasty to you, it wouldn’t apply. It may help a little, but it won’t apply in specific situations. So, start with easier persons—friends and neutral persons—and then proceed to harder ones: minor enemies, and so forth. You have to really feel the pain of others and gain familiarization with the meditation to the point where it has impact. Naturally, this process takes time. Also a sense of humor, a delight in watching how hard it is to apply this simple principle to some people.

Or place the left hand in the lap, palm upward, and the right hand on top of it, palm upward. Or simply rest your hands in your lap. Or put your hands flat on the floor and lean back for a while. This posture revivifies a tired mind. The mind can become steady in meditation, but if it does not remain brilliantly on its object, that steadiness becomes a subtle kind of laxity, which is an obstacle to intense clarity. The various aspects of the physical posture assist in attaining prolonged, intense clarity.

Thus, kindness IS society; society IS kindness. It’s impossible to have society without concern for other people. We’ve experimented for a century or more to see if we could have society without kindness, and the decision has finally been reached that it don’t work. Both capitalist countries and communist countries have given a try to see if we could have society without kindness, based on some other principle such as oneself first or the state first. The state—as the latter folks saw it—is not society but some entity beyond society, whatever that could possibly be.

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